Beyond the Fairway: 7 Health Benefits of Golf

Golf is often seen as a leisurely sport, a way to pass time with friends and a form of flattery to butter up business deals.

But did you know that golfing regularly can offer significant health benefits?

Here's how hitting the greens can contribute to your overall well-being:

1. Heart Health

Golf is a great cardiovascular exercise.

Walking the course, carrying your bag, and swinging all get your heart rate up, which can lead to a reduced risk of heart disease and lower levels of "bad" cholesterol.

If you're looking to get your steps in, ditch the golf cart at your next round and walk the course. You'll easily surpass 10,000 steps for an 18-hole round.

So much for a good walk spoiled.

2. Mental Wellness

Golf is as much a mental game as it is a physical one. It requires concentration, strategy, and problem-solving, which can help keep your mind sharp. Plus, spending time outdoors in a green, tranquil setting can reduce stress and anxiety levels.

This balance of sharpening your focus while enjoying the great outdoors is an excellent way to recharge before getting back into the office to start another week, or as a mid-week reset.

3. Weight Control

Did you know that an 18-hole round of golf can burn up to 1500 calories?

With all the walking, carrying your golf bag, and swinging the club combined, golf can be a great way to maintain a healthy weight.

4. Improved Sleep

Physical activity and time spent outside are a double whammy that can help you fall asleep faster and remain in a deep sleep for longer.

Sleep is when your body heals and regenerates, so a good night's sleep can contribute to overall health and also is important for playing your best at your next round too.

5. Low Risk of Injury

Golf is a low-impact sport, meaning it provides a safe form of exercise for individuals of all ages and fitness levels.

It's a great way to stay active, even for those with mobility issues or chronic conditions. The ability to take a cart when you need to or play 9 instead of 18 holes are useful modifications for when you need to take it easy or work up to walking the course more gradually.

6. Social Interaction

Golf is a social sport. Whether you're playing in a league, like in Golfing Around Winter and Summer Golf Leagues, or just enjoying a round with friends, golf provides a way to stay socially engaged, which can contribute to mental health and longevity.

7. Improved Vision

Golf requires good vision to zoom in on that small, white ball that's often several yards away.

Regular play can help improve your hand-eye coordination and vision.

Remember, golf is more than just a game. It's a way to stay active, challenge yourself, and enjoy the great outdoors.